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My Right Knee

My Right Knee

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18 May 2011

Spent a whole morning at TTSH. Started with Zaki the therapist who spent the time teaching me 4 stretching and strengthening exercises. Saw the doc for the analysis and the verdict was my right knee was ok wirh mild wear-and-tear on the outer cap. my inner thigh is too weak thus causing 'abrasion' to the outer knee cap upon movement esp up and down the stairs. No running for four weeks. Chi or Pose running style for 1.2km after that progressively. Vertical Marathon is out. :(

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